Study on the Development of Explosive Force in Athletic Jumping through Plyometrics Exercises at the Level of Junior Athletes
The purpose of this article is to demonstrate the importance of implementing plyometric exercises especially in the case of students in vocational mainstream education for improving relaxation and implicitly sports performance. The present paper highlights a study based on a theoretical and practica...
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| Format: | Article |
| Language: | English |
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Editura Universitatii Transilvania din Brasov
2025-12-01
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| Series: | Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics |
| Subjects: | |
| Online Access: | https://webbut.unitbv.ro/index.php/Series_IX/article/view/8413/6054 |
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| _version_ | 1823865040615243776 |
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| author | I. Samson F. Nechita |
| author_facet | I. Samson F. Nechita |
| author_sort | I. Samson |
| collection | DOAJ |
| description | The purpose of this article is to demonstrate the importance of implementing plyometric exercises especially in the case of students in vocational mainstream education for improving relaxation and implicitly sports performance. The present paper highlights a study based on a theoretical and practical approach to the notion of plyometrics by applying a specific program based on plyometric exercises for the development of explosive force in advanced groups, compared to subjects carrying out a regular training program. By implementing this type of exercise at the level of all students, regardless of the way in which they practice athletics, benefits are brought both in terms of sports performance and health. |
| format | Article |
| id | doaj-art-0fac2d02f9d3416a8e55f34d9b7e547b |
| institution | Kabale University |
| issn | 2344-2026 |
| language | English |
| publishDate | 2025-12-01 |
| publisher | Editura Universitatii Transilvania din Brasov |
| record_format | Article |
| series | Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics |
| spelling | doaj-art-0fac2d02f9d3416a8e55f34d9b7e547b2025-02-08T12:45:23ZengEditura Universitatii Transilvania din BrasovBulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics2344-20262025-12-0117(66)291610.31926/but.shk.2024.17.66.2.1Study on the Development of Explosive Force in Athletic Jumping through Plyometrics Exercises at the Level of Junior AthletesI. Samson0F. Nechita1High school with sports program, Brasov, RomaniaTransilvania University in Brasov, RomaniaThe purpose of this article is to demonstrate the importance of implementing plyometric exercises especially in the case of students in vocational mainstream education for improving relaxation and implicitly sports performance. The present paper highlights a study based on a theoretical and practical approach to the notion of plyometrics by applying a specific program based on plyometric exercises for the development of explosive force in advanced groups, compared to subjects carrying out a regular training program. By implementing this type of exercise at the level of all students, regardless of the way in which they practice athletics, benefits are brought both in terms of sports performance and health.https://webbut.unitbv.ro/index.php/Series_IX/article/view/8413/6054athleticsplyometric exerciseexplosive strengthsports performance |
| spellingShingle | I. Samson F. Nechita Study on the Development of Explosive Force in Athletic Jumping through Plyometrics Exercises at the Level of Junior Athletes Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics athletics plyometric exercise explosive strength sports performance |
| title | Study on the Development of Explosive Force in Athletic Jumping through Plyometrics Exercises at the Level of Junior Athletes |
| title_full | Study on the Development of Explosive Force in Athletic Jumping through Plyometrics Exercises at the Level of Junior Athletes |
| title_fullStr | Study on the Development of Explosive Force in Athletic Jumping through Plyometrics Exercises at the Level of Junior Athletes |
| title_full_unstemmed | Study on the Development of Explosive Force in Athletic Jumping through Plyometrics Exercises at the Level of Junior Athletes |
| title_short | Study on the Development of Explosive Force in Athletic Jumping through Plyometrics Exercises at the Level of Junior Athletes |
| title_sort | study on the development of explosive force in athletic jumping through plyometrics exercises at the level of junior athletes |
| topic | athletics plyometric exercise explosive strength sports performance |
| url | https://webbut.unitbv.ro/index.php/Series_IX/article/view/8413/6054 |
| work_keys_str_mv | AT isamson studyonthedevelopmentofexplosiveforceinathleticjumpingthroughplyometricsexercisesatthelevelofjuniorathletes AT fnechita studyonthedevelopmentofexplosiveforceinathleticjumpingthroughplyometricsexercisesatthelevelofjuniorathletes |