Healthy Eating: Create Your Plate!

Meal planning can help you control portion sizes and the amount of carbohydrates you eat throughout the day. This is especially important if you have diabetes or if you are at risk for the disease. The way you ‘create your plate’ to balance carbohydrates for blood glucose control is a bit different...

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Main Authors: Jennifer Hillan, Linda B. Bobroff
Format: Article
Language:English
Published: The University of Florida George A. Smathers Libraries 2011-09-01
Series:EDIS
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Online Access:https://journals.flvc.org/edis/article/view/119352
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author Jennifer Hillan
Linda B. Bobroff
author_facet Jennifer Hillan
Linda B. Bobroff
author_sort Jennifer Hillan
collection DOAJ
description Meal planning can help you control portion sizes and the amount of carbohydrates you eat throughout the day. This is especially important if you have diabetes or if you are at risk for the disease. The way you ‘create your plate’ to balance carbohydrates for blood glucose control is a bit different from the MyPlate recommendations. Let’s get started with this revised 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, August 2011. FCS8796/FY823: Healthy Eating: Create Your Plate! (ufl.edu)
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spelling doaj-art-214f0db8fb64402fb40878a5179caf5f2025-02-08T06:08:28ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092011-09-0120119Healthy Eating: Create Your Plate!Jennifer HillanLinda B. Bobroff0University of FloridaMeal planning can help you control portion sizes and the amount of carbohydrates you eat throughout the day. This is especially important if you have diabetes or if you are at risk for the disease. The way you ‘create your plate’ to balance carbohydrates for blood glucose control is a bit different from the MyPlate recommendations. Let’s get started with this revised 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family, Youth and Community Sciences, August 2011. FCS8796/FY823: Healthy Eating: Create Your Plate! (ufl.edu) https://journals.flvc.org/edis/article/view/119352FY823
spellingShingle Jennifer Hillan
Linda B. Bobroff
Healthy Eating: Create Your Plate!
EDIS
FY823
title Healthy Eating: Create Your Plate!
title_full Healthy Eating: Create Your Plate!
title_fullStr Healthy Eating: Create Your Plate!
title_full_unstemmed Healthy Eating: Create Your Plate!
title_short Healthy Eating: Create Your Plate!
title_sort healthy eating create your plate
topic FY823
url https://journals.flvc.org/edis/article/view/119352
work_keys_str_mv AT jenniferhillan healthyeatingcreateyourplate
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