Food and Fitness: Myths and Truths
Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This revised 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful advice for those who wish to stay active and eat...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
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The University of Florida George A. Smathers Libraries
2015-09-01
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| Series: | EDIS |
| Subjects: | |
| Online Access: | https://journals.flvc.org/edis/article/view/132287 |
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| Summary: | Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This revised 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful advice for those who wish to stay active and eat a healthy diet. Written by Linda B. Bobroff and Amy Mullins, and published by the UF Department of Family, Youth and Community Sciences, June 2015.
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| ISSN: | 2576-0009 |