Shopping for Health: A Menu for One

In today’s busy world, many Americans find themselves cooking meals for one. Older adults and college students alike face the challenge of making meal preparation a priority when no one else is depending on them to create a balanced meal. Whether you pop a dish into the microwave after a busy day or...

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Main Authors: Morgan Denhard, Wendy Dahl
Format: Article
Language:English
Published: The University of Florida George A. Smathers Libraries 2013-04-01
Series:EDIS
Online Access:https://journals.flvc.org/edis/article/view/120902
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author Morgan Denhard
Wendy Dahl
author_facet Morgan Denhard
Wendy Dahl
author_sort Morgan Denhard
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description In today’s busy world, many Americans find themselves cooking meals for one. Older adults and college students alike face the challenge of making meal preparation a priority when no one else is depending on them to create a balanced meal. Whether you pop a dish into the microwave after a busy day or spend time cooking a special meal for yourself, shopping for and preparing healthy, low-cost meals for one can be easy and enjoyable with just a little bit of planning. This 4-page fact sheet was written by Morgan Denhard and Wendy Dahl and published by the UF Department of Food Science and Human Nutrition, February 2013. http://edis.ifas.ufl.edu/fs224
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spelling doaj-art-5ef21f246de44ac080da67b25581ec912025-02-08T06:03:59ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092013-04-0120134Shopping for Health: A Menu for OneMorgan DenhardWendy Dahl0https://orcid.org/0000-0003-2061-4731University of FloridaIn today’s busy world, many Americans find themselves cooking meals for one. Older adults and college students alike face the challenge of making meal preparation a priority when no one else is depending on them to create a balanced meal. Whether you pop a dish into the microwave after a busy day or spend time cooking a special meal for yourself, shopping for and preparing healthy, low-cost meals for one can be easy and enjoyable with just a little bit of planning. This 4-page fact sheet was written by Morgan Denhard and Wendy Dahl and published by the UF Department of Food Science and Human Nutrition, February 2013. http://edis.ifas.ufl.edu/fs224 https://journals.flvc.org/edis/article/view/120902
spellingShingle Morgan Denhard
Wendy Dahl
Shopping for Health: A Menu for One
EDIS
title Shopping for Health: A Menu for One
title_full Shopping for Health: A Menu for One
title_fullStr Shopping for Health: A Menu for One
title_full_unstemmed Shopping for Health: A Menu for One
title_short Shopping for Health: A Menu for One
title_sort shopping for health a menu for one
url https://journals.flvc.org/edis/article/view/120902
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