The role of diet and physical activity in PCOS - A Quick Review
Introduction: Polycystic Ovary Syndrome (PCOS) is a condition commonly found in young women. It is associated with many possible health consequences, ranging from acne, hirsutism, and obesity to fertility problems and even the development of endometrial cancer. Treatment is tailored to the individu...
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| Format: | Article |
| Language: | English |
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Nicolaus Copernicus University in Toruń
2025-02-01
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| Series: | Quality in Sport |
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| Online Access: | https://apcz.umk.pl/QS/article/view/57814 |
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| author | Natalia Pawelec Weronika Mazur Artur Hawajski Natalia Jankowska Adrianna Świerzyńska Alicja Kapciak Julia Górny Katarzyna Naja |
| author_facet | Natalia Pawelec Weronika Mazur Artur Hawajski Natalia Jankowska Adrianna Świerzyńska Alicja Kapciak Julia Górny Katarzyna Naja |
| author_sort | Natalia Pawelec |
| collection | DOAJ |
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Introduction: Polycystic Ovary Syndrome (PCOS) is a condition commonly found in young women. It is associated with many possible health consequences, ranging from acne, hirsutism, and obesity to fertility problems and even the development of endometrial cancer. Treatment is tailored to the individual, depending on various complications and needs. However, it is important to note that in most cases, the first recommended step is lifestyle modification. Key components of this include a healthy diet and physical activity. These recommendations are often overlooked or undervalued, with patients frequently expecting immediate pharmacological treatment and not believing in the potential effects of lifestyle changes.
Aim of Study: The purpose of this review is to explore and emphasize the crucial role of diet and physical activity in the management of women with PCOS.
Material and methods: PubMed and Google Scholar databases were used for the research.
Results and Conclusions: A well-balanced diet and regular physical activity play a crucial role in both the prevention and management of women with PCOS. While there are no specific diets or forms of physical activity recommended, research shows that any modifications towards eliminating unhealthy diet habits and sedentary lifestyles can significantly impact the quality of life for these women.
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| format | Article |
| id | doaj-art-6556c92be59b4bf39805ad9d22d02a6c |
| institution | Kabale University |
| issn | 2450-3118 |
| language | English |
| publishDate | 2025-02-01 |
| publisher | Nicolaus Copernicus University in Toruń |
| record_format | Article |
| series | Quality in Sport |
| spelling | doaj-art-6556c92be59b4bf39805ad9d22d02a6c2025-02-12T08:26:26ZengNicolaus Copernicus University in ToruńQuality in Sport2450-31182025-02-013810.12775/QS.2025.38.57814The role of diet and physical activity in PCOS - A Quick ReviewNatalia Pawelec0https://orcid.org/0009-0004-3478-9350Weronika Mazur1https://orcid.org/0009-0008-4347-4077Artur Hawajski2https://orcid.org/0009-0003-7592-2114Natalia Jankowska3https://orcid.org/0009-0000-3618-6247Adrianna Świerzyńska4https://orcid.org/0009-0007-1451-3009Alicja Kapciak5https://orcid.org/0009-0000-0655-8820Julia Górny6https://orcid.org/0009-0008-5363-1590Katarzyna Naja7https://orcid.org/0009-0008-6513-6984Uniwersytet Technologiczno-Humanistyczny im. Kazimierza Pułaskiego w RadomiuUniwersytet Technologiczno-Humanistyczny im. Kazimierza Pułaskiego w RadomiuUniwersytet Technologiczno-Humanistyczny im. Kazimierza Pułaskiego w RadomiuUniwersytet Technologiczno-Humanistyczny im. Kazimierza Pułaskiego w RadomiuUniwersytet Technologiczno-Humanistyczny im. Kazimierza Pułaskiego w RadomiuNational Medical Institute of the Ministry of the Interior and Administration, Wołoska 137, 02-507 Warsaw, Poland Mazovian "Bródnowski" Hospital, Ludwika Kondratowicza 8, 03-242 Warsaw, Poland Medical University of Warsaw, Żwirki i Wigury 61, 02-091 Warsaw, Poland Introduction: Polycystic Ovary Syndrome (PCOS) is a condition commonly found in young women. It is associated with many possible health consequences, ranging from acne, hirsutism, and obesity to fertility problems and even the development of endometrial cancer. Treatment is tailored to the individual, depending on various complications and needs. However, it is important to note that in most cases, the first recommended step is lifestyle modification. Key components of this include a healthy diet and physical activity. These recommendations are often overlooked or undervalued, with patients frequently expecting immediate pharmacological treatment and not believing in the potential effects of lifestyle changes. Aim of Study: The purpose of this review is to explore and emphasize the crucial role of diet and physical activity in the management of women with PCOS. Material and methods: PubMed and Google Scholar databases were used for the research. Results and Conclusions: A well-balanced diet and regular physical activity play a crucial role in both the prevention and management of women with PCOS. While there are no specific diets or forms of physical activity recommended, research shows that any modifications towards eliminating unhealthy diet habits and sedentary lifestyles can significantly impact the quality of life for these women. https://apcz.umk.pl/QS/article/view/57814polycystic ovary syndromedietphysical activity |
| spellingShingle | Natalia Pawelec Weronika Mazur Artur Hawajski Natalia Jankowska Adrianna Świerzyńska Alicja Kapciak Julia Górny Katarzyna Naja The role of diet and physical activity in PCOS - A Quick Review Quality in Sport polycystic ovary syndrome diet physical activity |
| title | The role of diet and physical activity in PCOS - A Quick Review |
| title_full | The role of diet and physical activity in PCOS - A Quick Review |
| title_fullStr | The role of diet and physical activity in PCOS - A Quick Review |
| title_full_unstemmed | The role of diet and physical activity in PCOS - A Quick Review |
| title_short | The role of diet and physical activity in PCOS - A Quick Review |
| title_sort | role of diet and physical activity in pcos a quick review |
| topic | polycystic ovary syndrome diet physical activity |
| url | https://apcz.umk.pl/QS/article/view/57814 |
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