Stress Management: Preventing Stress Through Lifestyle Management
In today's world, most of us can't avoid stress. We can learn ways to take care of ourselves so stress does not become a problem. Taking care of yourself is the first step in stress management. This fact sheet highlights some basic lifestyle practices that keep you healthy and strong so y...
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| Format: | Article |
| Language: | English |
| Published: |
The University of Florida George A. Smathers Libraries
2003-04-01
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| Series: | EDIS |
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| Online Access: | https://journals.flvc.org/edis/article/view/108737 |
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| _version_ | 1823865591590551552 |
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| author | Suzanna Smith Joe Pergola |
| author_facet | Suzanna Smith Joe Pergola |
| author_sort | Suzanna Smith |
| collection | DOAJ |
| description |
In today's world, most of us can't avoid stress. We can learn ways to take care of ourselves so stress does not
become a problem. Taking care of yourself is the first step in stress management. This fact sheet highlights some basic lifestyle practices that keep you healthy and strong so you can prevent stress. This document is FCS2077B, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, IFAS, University of Florida. First Publication: June 1989 as FCS2081. Reviewed: August 1999. Revised: January 2003.
https://edis.ifas.ufl.edu/fy516
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| format | Article |
| id | doaj-art-694bfa0c3a5045cd892a5d7ef857546e |
| institution | Kabale University |
| issn | 2576-0009 |
| language | English |
| publishDate | 2003-04-01 |
| publisher | The University of Florida George A. Smathers Libraries |
| record_format | Article |
| series | EDIS |
| spelling | doaj-art-694bfa0c3a5045cd892a5d7ef857546e2025-02-08T06:30:23ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092003-04-0120037Stress Management: Preventing Stress Through Lifestyle ManagementSuzanna Smith0Joe Pergola1University of FloridaUniversity of Florida In today's world, most of us can't avoid stress. We can learn ways to take care of ourselves so stress does not become a problem. Taking care of yourself is the first step in stress management. This fact sheet highlights some basic lifestyle practices that keep you healthy and strong so you can prevent stress. This document is FCS2077B, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, IFAS, University of Florida. First Publication: June 1989 as FCS2081. Reviewed: August 1999. Revised: January 2003. https://edis.ifas.ufl.edu/fy516 https://journals.flvc.org/edis/article/view/108737FY516 |
| spellingShingle | Suzanna Smith Joe Pergola Stress Management: Preventing Stress Through Lifestyle Management EDIS FY516 |
| title | Stress Management: Preventing Stress Through Lifestyle Management |
| title_full | Stress Management: Preventing Stress Through Lifestyle Management |
| title_fullStr | Stress Management: Preventing Stress Through Lifestyle Management |
| title_full_unstemmed | Stress Management: Preventing Stress Through Lifestyle Management |
| title_short | Stress Management: Preventing Stress Through Lifestyle Management |
| title_sort | stress management preventing stress through lifestyle management |
| topic | FY516 |
| url | https://journals.flvc.org/edis/article/view/108737 |
| work_keys_str_mv | AT suzannasmith stressmanagementpreventingstressthroughlifestylemanagement AT joepergola stressmanagementpreventingstressthroughlifestylemanagement |