Shopping for Health: Beans, Peas, and Lentils
Beans are one of the most wholesome foods in nature. They come packed with protein, fiber, and vitamins. Naturally low in fat, they contain no cholesterol and are very low in saturated fat. Some are also high in antioxidants. This 4-page fact sheet provides nutritional information and recipes. Writ...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
The University of Florida George A. Smathers Libraries
2011-08-01
|
| Series: | EDIS |
| Subjects: | |
| Online Access: | https://journals.flvc.org/edis/article/view/129209 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1823867604664582144 |
|---|---|
| author | Lakshmi Mahan Lauren Foster Wendy Dahl |
| author_facet | Lakshmi Mahan Lauren Foster Wendy Dahl |
| author_sort | Lakshmi Mahan |
| collection | DOAJ |
| description |
Beans are one of the most wholesome foods in nature. They come packed with protein, fiber, and vitamins. Naturally low in fat, they contain no cholesterol and are very low in saturated fat. Some are also high in antioxidants. This 4-page fact sheet provides nutritional information and recipes. Written by Lakshmi Mahan, Lauren Foster, and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, June 2011. Minor revisions January 2014, May 2016, and August 2019.
FSHN11-05/FS166: Shopping for Health: Beans, Peas, and Lentils (ufl.edu)
|
| format | Article |
| id | doaj-art-96388fc8e6e2424c94ccfd0fd92da5c0 |
| institution | Kabale University |
| issn | 2576-0009 |
| language | English |
| publishDate | 2011-08-01 |
| publisher | The University of Florida George A. Smathers Libraries |
| record_format | Article |
| series | EDIS |
| spelling | doaj-art-96388fc8e6e2424c94ccfd0fd92da5c02025-02-08T06:08:58ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092011-08-0120117Shopping for Health: Beans, Peas, and LentilsLakshmi Mahan0Lauren Foster1Wendy Dahl2https://orcid.org/0000-0003-2061-4731University of FloridaUniversity of FloridaUniversity of Florida Beans are one of the most wholesome foods in nature. They come packed with protein, fiber, and vitamins. Naturally low in fat, they contain no cholesterol and are very low in saturated fat. Some are also high in antioxidants. This 4-page fact sheet provides nutritional information and recipes. Written by Lakshmi Mahan, Lauren Foster, and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, June 2011. Minor revisions January 2014, May 2016, and August 2019. FSHN11-05/FS166: Shopping for Health: Beans, Peas, and Lentils (ufl.edu) https://journals.flvc.org/edis/article/view/129209FS166 |
| spellingShingle | Lakshmi Mahan Lauren Foster Wendy Dahl Shopping for Health: Beans, Peas, and Lentils EDIS FS166 |
| title | Shopping for Health: Beans, Peas, and Lentils |
| title_full | Shopping for Health: Beans, Peas, and Lentils |
| title_fullStr | Shopping for Health: Beans, Peas, and Lentils |
| title_full_unstemmed | Shopping for Health: Beans, Peas, and Lentils |
| title_short | Shopping for Health: Beans, Peas, and Lentils |
| title_sort | shopping for health beans peas and lentils |
| topic | FS166 |
| url | https://journals.flvc.org/edis/article/view/129209 |
| work_keys_str_mv | AT lakshmimahan shoppingforhealthbeanspeasandlentils AT laurenfoster shoppingforhealthbeanspeasandlentils AT wendydahl shoppingforhealthbeanspeasandlentils |