The effects of circuit hydraulic weight interval training on body composition and progression of resistance in recreationally exercising pre- and postmenopausal women: an 18-week quasi-experimental study
BackgroundThe lack of physical activity, stress, and unhealthy eating habits contribute to body mass disorders, which form the basis of most civilization diseases. Mature women are increasingly turning to fitness clubs to improve their physique and protect themselves from diseases and the progressiv...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-02-01
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| Series: | Frontiers in Physiology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1540983/full |
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