Exploring Intuitive Eating
Intuitive eating is an eating framework created by two dietitians integrating instinct, emotion, and rational thought. Through ten principles, intuitive eating can help individuals become more in tune with the physical sensations of their bodies and adequately meet their biological and physiological...
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| Format: | Article |
| Language: | English |
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The University of Florida George A. Smathers Libraries
2022-10-01
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| Series: | EDIS |
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| Online Access: | https://journals.flvc.org/edis/article/view/130755 |
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| _version_ | 1825199051796119552 |
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| author | Jennifer Campestrini Amber Fritsche Kelsi Garcia Kaitlyn Grange Kaylan Hebert Anastasia Narizhnaya Diannette Osorio Rexach Rebecca Preece Wendy J. Dahl |
| author_facet | Jennifer Campestrini Amber Fritsche Kelsi Garcia Kaitlyn Grange Kaylan Hebert Anastasia Narizhnaya Diannette Osorio Rexach Rebecca Preece Wendy J. Dahl |
| author_sort | Jennifer Campestrini |
| collection | DOAJ |
| description | Intuitive eating is an eating framework created by two dietitians integrating instinct, emotion, and rational thought. Through ten principles, intuitive eating can help individuals become more in tune with the physical sensations of their bodies and adequately meet their biological and physiological needs. Additionally, intuitive eating helps to remove obstacles such as food rules and thought patterns instilled by diet culture. This new 8-page publication of the UF/IFAS Food Science and Human Nutrition Department explains the ten principles of intuitive eating in detail to help people searching for peace with food find practices that honor their physical and mental health. Written by Jennifer Campestrini, Amber Fritsche, Kelsi Garcia, Kaitlyn Grange, Kaylan Hebert, Anastasia Narizhnaya, Diannette Osorio Rexach, Rebecca Preece, and Wendy J. Dahl.
https://edis.ifas.ufl.edu/fs443
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| format | Article |
| id | doaj-art-b5529bc78c7e4c8eb0a9cf70b142632f |
| institution | Kabale University |
| issn | 2576-0009 |
| language | English |
| publishDate | 2022-10-01 |
| publisher | The University of Florida George A. Smathers Libraries |
| record_format | Article |
| series | EDIS |
| spelling | doaj-art-b5529bc78c7e4c8eb0a9cf70b142632f2025-02-08T05:42:31ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092022-10-0120225Exploring Intuitive EatingJennifer Campestrini0Amber Fritsche1Kelsi Garcia2Kaitlyn Grange3https://orcid.org/0000-0001-5257-1129Kaylan Hebert4https://orcid.org/0000-0002-4621-2928Anastasia Narizhnaya5Diannette Osorio Rexach6Rebecca Preece7Wendy J. Dahl8https://orcid.org/0000-0003-2061-4731University of FloridaUniversity of FloridaUniversity of FloridaUniversity of FloridaUniversity of FloridaUniversity of FloridaUniversity of FloridaUniversity of FloridaUniversity of FloridaIntuitive eating is an eating framework created by two dietitians integrating instinct, emotion, and rational thought. Through ten principles, intuitive eating can help individuals become more in tune with the physical sensations of their bodies and adequately meet their biological and physiological needs. Additionally, intuitive eating helps to remove obstacles such as food rules and thought patterns instilled by diet culture. This new 8-page publication of the UF/IFAS Food Science and Human Nutrition Department explains the ten principles of intuitive eating in detail to help people searching for peace with food find practices that honor their physical and mental health. Written by Jennifer Campestrini, Amber Fritsche, Kelsi Garcia, Kaitlyn Grange, Kaylan Hebert, Anastasia Narizhnaya, Diannette Osorio Rexach, Rebecca Preece, and Wendy J. Dahl. https://edis.ifas.ufl.edu/fs443 https://journals.flvc.org/edis/article/view/130755intuitive eatingdiet mentalitydietinghunger cuesdiet culture |
| spellingShingle | Jennifer Campestrini Amber Fritsche Kelsi Garcia Kaitlyn Grange Kaylan Hebert Anastasia Narizhnaya Diannette Osorio Rexach Rebecca Preece Wendy J. Dahl Exploring Intuitive Eating EDIS intuitive eating diet mentality dieting hunger cues diet culture |
| title | Exploring Intuitive Eating |
| title_full | Exploring Intuitive Eating |
| title_fullStr | Exploring Intuitive Eating |
| title_full_unstemmed | Exploring Intuitive Eating |
| title_short | Exploring Intuitive Eating |
| title_sort | exploring intuitive eating |
| topic | intuitive eating diet mentality dieting hunger cues diet culture |
| url | https://journals.flvc.org/edis/article/view/130755 |
| work_keys_str_mv | AT jennifercampestrini exploringintuitiveeating AT amberfritsche exploringintuitiveeating AT kelsigarcia exploringintuitiveeating AT kaitlyngrange exploringintuitiveeating AT kaylanhebert exploringintuitiveeating AT anastasianarizhnaya exploringintuitiveeating AT diannetteosoriorexach exploringintuitiveeating AT rebeccapreece exploringintuitiveeating AT wendyjdahl exploringintuitiveeating |