Effects of a 12-Week Skipping Exercise Program on Leg Endurance in Competitive Badminton Players: A Randomized Controlled Trial

Effects of a 12-Week Skipping Exercise Program on Leg Endurance in Competitive Badminton Players: A Randomized Controlled Trial

The  purpose  of  the study. Leg endurance is vital for badminton, yet training methods for its enhancement are inadequately explored. This study examined the impact of a skipping exercise regimen on leg endurance and performance metrics among competitive badminton athletes. Materials and methods...

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Bibliographic Details
Main Authors: Ririn Irena, Ardila Melati, Vlad Adrian Geanta, ⁠Ayu Mayzura Simbolon, Retha Foret
Format: Article
Language:English
Published: Program Studi Penjaskesrek (DPE) Universitas Pahlawan 2025-01-01
Series:Inspiree
Subjects:
Badminton
Leg endurance
Skipping exercises
Jump rope training
Anaerobic power
Sport-specific conditioning
Online Access:https://mail.inspiree.review/index.php/inspiree/article/view/142
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