Shopping for Health: Breakfast Cereals

It is no secret that breakfast is an important meal. Eating breakfast provides you with physical and mental energy to start the day, along with vitamins and minerals. Cereal is a quick, versatile, and budget-friendly breakfast choice. The benefits of eating a healthy cereal include increased fiber...

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Main Authors: Jenna Seckar, Wendy J. Dahl
Format: Article
Language:English
Published: The University of Florida George A. Smathers Libraries 2016-02-01
Series:EDIS
Subjects:
Online Access:https://journals.flvc.org/edis/article/view/127719
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author Jenna Seckar
Wendy J. Dahl
author_facet Jenna Seckar
Wendy J. Dahl
author_sort Jenna Seckar
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description It is no secret that breakfast is an important meal. Eating breakfast provides you with physical and mental energy to start the day, along with vitamins and minerals. Cereal is a quick, versatile, and budget-friendly breakfast choice. The benefits of eating a healthy cereal include increased fiber intake and lower body weight. But navigating the cereal aisle at your local grocery store can be an overwhelming experience. Continue reading this 3-page fact sheet to learn more about cereal and how to find your new go-to breakfast choices. Written by Jenna Sechar and Wendy J. Dahl, and published by the Food Science and Human Nutrition Department, December 2015. FSHN15-11/FS274: Shopping for Health: Breakfast Cereals (ufl.edu)
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spelling doaj-art-cf4f41eed6f542b6a9ca006258f2b7292025-02-08T05:57:55ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092016-02-0120161Shopping for Health: Breakfast CerealsJenna Seckar0Wendy J. Dahl1University of FloridaUniversity of Florida It is no secret that breakfast is an important meal. Eating breakfast provides you with physical and mental energy to start the day, along with vitamins and minerals. Cereal is a quick, versatile, and budget-friendly breakfast choice. The benefits of eating a healthy cereal include increased fiber intake and lower body weight. But navigating the cereal aisle at your local grocery store can be an overwhelming experience. Continue reading this 3-page fact sheet to learn more about cereal and how to find your new go-to breakfast choices. Written by Jenna Sechar and Wendy J. Dahl, and published by the Food Science and Human Nutrition Department, December 2015. FSHN15-11/FS274: Shopping for Health: Breakfast Cereals (ufl.edu) https://journals.flvc.org/edis/article/view/127719FS274
spellingShingle Jenna Seckar
Wendy J. Dahl
Shopping for Health: Breakfast Cereals
EDIS
FS274
title Shopping for Health: Breakfast Cereals
title_full Shopping for Health: Breakfast Cereals
title_fullStr Shopping for Health: Breakfast Cereals
title_full_unstemmed Shopping for Health: Breakfast Cereals
title_short Shopping for Health: Breakfast Cereals
title_sort shopping for health breakfast cereals
topic FS274
url https://journals.flvc.org/edis/article/view/127719
work_keys_str_mv AT jennaseckar shoppingforhealthbreakfastcereals
AT wendyjdahl shoppingforhealthbreakfastcereals