Self-control moderates the impacts of physical activity on the sleep quality of university students
Abstract The study was designed to examine the role of self-control as a moderator in the relationship between physical activity and sleep quality in a sample of 2274 college students. We employed the Physical Activity Rating Scale, the Pittsburgh Sleep Quality Index, and the Self-Control Scale to a...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nature Portfolio
2025-02-01
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| Series: | Scientific Reports |
| Online Access: | https://doi.org/10.1038/s41598-025-88700-2 |
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