Shopping for Health: Seafood
Seafood is part of the protein foods group of MyPlate and also provides other nutrients needed for good health. Because of the many health benefits, adults should consume at least eight ounces of a variety of seafood every week. Still, it is important to consider your budget when shopping for seafo...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
The University of Florida George A. Smathers Libraries
2015-02-01
|
| Series: | EDIS |
| Subjects: | |
| Online Access: | https://ojs.test.flvc.org/edis/article/view/128150 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Summary: | Seafood is part of the protein foods group of MyPlate and also provides other nutrients needed for good health. Because of the many health benefits, adults should consume at least eight ounces of a variety of seafood every week. Still, it is important to consider your budget when shopping for seafood. This 4-page fact sheet explains the health benefits of seafood and offers some money-saving strategies for making seafood more affordable. Written by Michelle Brown and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, April 2014. (Photo: Elena Gaak/iStock/Thinkstock)
FSHN14-05/FS247: Shopping for Health: Seafood (ufl.edu)
|
|---|---|
| ISSN: | 2576-0009 |