Mindfulness: An Introduction by Parth Naik, Victor Harris, Larry Forthun

“…Learning to be mindful is a powerful skill that can help you face the stresses of day-to-day life and improve both your psychological and physical health. …”
Get full text

Land Use in the Wildland-Urban Interface: Urban Sprawl and Smart Growth by Lauren McDonell, Martha C. Monroe, Gene Boles, Terri Mashour

“…Monroe, Gene Boles, and Terri Mashour, outlines the ecological, social, and economic effects of urban sprawl and describes the guiding principles of smart growth and how it can help address these issues. Includes references. Published by the UF School of Forest Resources and Conservation, July 2008. …”
Get full text

Pick Your Portion Sizes by Jennifer Hillan, Claudia Peñuela

“…Since there is not always time or resources for using measuring cups or food scales to help you accurately measure your food, this revised one-page handout helps you picture these amounts, using common household objects for comparison. …”
Get full text

Nematode Management on Athletic Fields by William T. Crow

“…Plant-parasitic nematodes can damage athletic fields by weakening turf root systems and causing turf to pull up during play, which can create dangerous conditions for players. To help keep turf and athletes healthy, this revised 7-page fact sheet explains how to spot and manage a nematode problem in an athletic field. …”
Get full text

Peer and Client Environments: Ways to Increase Organizational Support for Sexual Minority Adolescents by Christine Regan, Mickie Swisher, Rosemary Barnett, Jane Luzar, Jeanna Mastrodicasa

“…FCS2269, a 3-page fact sheet by Christine Regan, Mickie Swisher, Rosemary Barnett, Jane Luzar, and Jeanna Mastrodicasa, is aimed at the staffs of organizations that serve youth. It will help staff at these organizations understand, consider, and assess the need for environments and policies that support the needs of sexual minority youth. …”
Get full text

Children in Self-Care by Millie Ferrer, Anne M. Fugate

“… Self-care can be a positive and rewarding experience for children who are ready for it and are properly prepared. It can help them develop independence and learn responsibility. …”
Get full text

Breast Cancer: Coping with Hair Loss by Martha Monroe, Barbara Shea

“…There are so many things to pay attention to when faced with cancer and chemotherapy that many women may not take the time to look at the bright side of losing their hair. In an attempt to help ease this transition and make light of this inevitable change, this fact sheet has a list of advantages of not having hair. …”
Get full text

The Art of Goodbye: Putting Your Legal and Financial Affairs in Order by Brenda C. Williams

“…This 4-page document from The Art of Goodbye series is designed to help you consider your specific circumstances and gather the information you will need when talking with professionals who will work to carry out your wishes. …”
Get full text

Strengthening Families: Concrete Support in Times of Need by Larry F. Forthun, Samantha Carannante, David C. Diehl

“…All families need help sometimes. In times of need, families will often turn to other family members or friends, but some needs may require more concrete financial or material support. …”
Get full text

Nematode Management in Cole Crops by Z. J. Grabau, J. W. Noling

“…Noling and published by the UF/IFAS Entomology and Nematology Department lists common symptoms, explains how to submit samples to a nematology lab such as the UF/IFAS Nematode Assay Lab for diagnosis, and describes key cultural practices to help agricultural professionals spot and manage nematode problems in cole crops. …”
Get full text

Story Development by Brandon Telg, Jaron Jones, Ricky Telg

“… Stories let you share who you are with the world. Storytelling can help develop an organization’s identity, improve interactions with the public, and foster teamwork. …”
Get full text

Peer and Client Environments: Ways to Increase Organizational Support for Sexual Minority Adolescents by Christine Regan, Mickie Swisher, Rosemary Barnett, Jane Luzar, Jeanna Mastrodicasa

“…FCS2269, a 3-page fact sheet by Christine Regan, Mickie Swisher, Rosemary Barnett, Jane Luzar, and Jeanna Mastrodicasa, is aimed at the staffs of organizations that serve youth. It will help staff at these organizations understand, consider, and assess the need for environments and policies that support the needs of sexual minority youth. …”
Get full text

Florida's Introduced Birds: Monk Parakeet (Myiopsitta monachus) by Steve A. Johnson, Sam Logue

“…Johnson and Sam Logue, introduces this small to medium-sized member of the parrot family that has become an established non-native bird in Florida — species description, similar species, native range and habitats, mode of introduction, introduced range and habitats, ecology, ecological impacts, impacts on people and pets, solutions, and how you can help. Includes additional resources. Published by the UF Department of Wildlife Ecology and Conservation, June 2009. …”
Get full text

Understanding Youth and Adolescent Overweight and Obesity: Resources for Families and Communities by Jamie Eisenberg, Heidi Liss Radunovich, Mark A. Brennan

“…Brennan, explores the alarming rise in childhood and adolescent overweight and obesity and helps parents and educators understand the issue. …”
Get full text

A Guide to Meal Replacements by Lauren Headrick, Linda B. Bobroff

“…This 3-page fact sheet will help you decide if meal replacements are right for you. …”
Get full text

Doctor Appointment Checklist by Martie Gillen, Carolyn S. Wilken

“…When you have a doctor appointment, you should make the most of your time with the doctor. This worksheet will help you remember what questions you want to ask and give you a space to take notes. …”
Get full text

Pruning Southern Highbush Blueberry in Florida by Doug Phillips, Jeffrey Williamson

“… Pruning is an essential part of blueberry production and is used to help establish new plantings; promote postharvest growth of new foliage and fruiting wood; balance vegetative and reproductive growth; reduce disease and certain insect pressure; assist in harvesting efficiency; and promote new cane growth and plant longevity. …”
Get full text

Children in Self-Care by Millie Ferrer, Anne M. Fugate

“… Self-care can be a positive and rewarding experience for children who are ready for it and are properly prepared. It can help them develop independence and learn responsibility. …”
Get full text

Nonprofit Revenue Generation by Micayla Richardson, Marlen Barajas Espinosa, Jennifer Jones, Kimberly Wiley

“… This publication was designed to help nonprofit organizations develop a strategic revenue generation plan that aligns with their mission and organizational capacity. …”
Get full text

Leadership Skills Series #3: Communication & Conflict Management by Jennifer Wert, Matthew Sowcik, Jera Niewoehner-Green

“…Outlined throughout the publication is a brief synopsis of each of the four different videos, a link to the videos, and recommended questions to help facilitate group discussion. After watching the videos and engaging in the discussion questions, Extension professions should have a better understanding of how to have better conservations, the impact of technology on communication, and how to handle conflict productively. …”
Get full text