Effectiveness of interval training in increasing VO2max in pencak silat athletes by Ali Mardius, Davi Sofyan, Rafid Saad Hadi, Eri Barlian, Nurul Ihsan, Yuni Astuti, Yovhandra Ockta

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Comparative effects of Health Qigong and closed motor exercise on the physical and mental health of female drug rehabilitation participants: a randomized controlled trial by Guang Yang, Deyu Meng, Shichun He, Meiqi Wei, Man Li, Lu Zhang, Zhendong Pan, Ziheng Wang

“…Abstract Background Drug rehabilitation is a challenging process that impacts both the physical and mental health of individuals. Traditional martial arts, such as Health Qigong, and closed motor exercises, such as power cycling, have shown potential benefits in improving health outcomes. …”
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